An Apple A Day Keeps the Doctor Away

You’ve heard the saying: “An apple a day keeps the doctor away”. Well, throw in physical activity and sleep with that apple and you’ve got a winning combination. Although the findings are not exactly new to those in the Health and Wellness fields, it’s great to know that we remain on the right track in advising the public on the overall health benefits of fitness besides just the desired goal of “weight loss”. Time and again, research continues to show that regular exercise, rest and a proper diet strengthen the immune system and stave off illnesses such as the common cold and flu. In many cases, if illness does occur, the duration time is shortened and the symptoms are much less severe than those who don’t live a healthy lifestyle. So give your doctor a break this season by staying well. ;-)


Highlights to the most recent study:
 • The average adult can expect to catch a cold 2-4 times a year while the average child can expect to catch a cold 6 – 10 times each year.


• On November 1st, the British Journal of Sports Medicine posted results of a recent study that followed 1000 women and men from ages 18 to 85 over a 12 week period during the fall and winter of 2008. The researchers tracked the number of upper respiratory tract infections suffered by the participants as well as their physical activity, dietary habits, levels of stress and overall lifestyle.

•  The researchers noted that those who exercised at least 5 times a week experienced colds up to 46% less than those who either didn’t exercise or worked out only once a week.
• The researchers also tracked that for those who exercised frequently and did catch colds, the duration of their colds was actually 41% lower than those who did not exercise
• In addition to a shorter duration, the symptoms experienced were 32% - 41% less severe than for those who were sedentary.

Check out the full article for more information on this research.