Thursday, October 29, 2009

Fitness, Wellness, & Diet Talk with Allegra Feamster

Fitness, Wellness, & Diet Talk with Allergra Feamster

We'd like to thank our friends over at NDH Chicago for a great time Saturday. We had a fun in the studio as I had a chance to talk with our Twenty-somethings Generation about fitness and living healthier lifestyles today and not waiting until you're a thirty or forty something to make the change. As we know..., what we do today sets us up for every tomorrow. We had a wide range of topics for discussion as well as questions from some of the in-studio audience. Some of my favourite topics hit: Acidity and alkaline levels in the body, and the effects of sodium on the body. Kudos to Quintin and Nobody Dances Here for putting on a great show. Check it out..

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