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Monday, January 17, 2011

Measuring Your Way to Success!

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“Measure what is measurable, and make measurable what is not so.” ~ Galileo One of the biggest reasons that people experience “fall off” f...
Monday, January 3, 2011

What Is Your Vision for 2011?

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“Without a clear vision, every road seems like a destination” ~ David Winston.  HAPPY NEW YEAR! The month of January is the first month ...
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Saturday, December 4, 2010

Mrs. “O” – 5; Childhood Obesity – 0 - The First Lady Gains another Win with New Legislation

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This week, the House passed “The Healthy, Hunger-Free Kids Act”, legislation that would increase the reimbursement rates for school lunch...
Wednesday, December 1, 2010

PLAYLIST WEDNESDAY - Week of December 1st, 2010 - The BOY BANDS

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It’s Playlist Wednesday again and we’re back with a new list of songs.   This week is the week of the Boy Bands or as some would be preferr...
Tuesday, November 16, 2010

Water, Water Everywhere But How Much of It Do I Drink?

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Nowadays water is plentiful. If you can't get it from a faucet, fountain or a natural body of water, you can definitely buy it. But why ...
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Monday, November 15, 2010

Tomorrow Is Another Day to Begin Anew -

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“Forgiveness is the key to action and freedom...” ~ Hannah Arendt We all know about what it means to forgive others with respect to moving...
Tuesday, November 9, 2010

An Apple A Day Keeps the Doctor Away

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You’ve heard the saying: “An apple a day keeps the doctor away”. Well, throw in physical activity and sleep with that apple and you’ve got ...